In this episode we discuss how women should consider adjusting their exercise routines to better respond to physical and mental changes at midlife.
Episode #3 – Osteoporosis, Bone Health, and Menopause
All posts tagged: Menopause
Weight Gain
Adding a few pounds (or a lot) at midlife is common. Maintaining a healthy weight is essential to healthy aging. Here’s what you need to know to maintain a healthy weight.
Hot Flashes and Night Sweats
The most common symptom of menopause is the hot flash. When they occur at night, they are called night sweats. Here’s some information on how to cope.
Irregular Periods
Irregular periods may be a sign that you are in menopausal transition. It can be years before you are menopausal so it’s important to know what is considered normal and what isn’t.
Vaginal dryness
Lubrication and conversation may be the best approaches to dealing with this symptom.