Can what we eat impact how we manage menopausal symptoms? Join us for this episode on nutrition and menopause
Episode #7: Managing Menopausal Symptoms via Diet
All posts tagged: Menopause
Episode #6: Our Bodies at Menopause
We go through a lot of changes as we journey to and through menopause. Join us for this episode as we explore what we need to know about physical changes at menopause.
Episode #5 – Sexy Sleepwear
If you suffer from night sweats, you’ll want to listen to this episode as we chat with the founder and CEO of the luxury sleepwear brand, Lusomè.
Episode #4 – Managing Motherhood and Menopause
For those who have become mom’s later in life, this episode of the Positive Pause is for you. Our guest is Robin Gorman Newman, founder of Motherhood Later….Than Sooner
Episode #3 – Osteoporosis, Bone Health, and Menopause
In this episode National Menopause Foundation board member, Susan Randall, MSN, FNP-BC, talks with Claire Gill, Founder of the National Menopause Foundation about osteoporosis and bone health.
Weight Gain
Adding a few pounds (or a lot) at midlife is common. Maintaining a healthy weight is essential to healthy aging. Here’s what you need to know to maintain a healthy weight.
Hot Flashes and Night Sweats
The most common symptom of menopause is the hot flash. When they occur at night, they are called night sweats. Here’s some information on how to cope.
Irregular Periods
Irregular periods may be a sign that you are in menopausal transition. It can be years before you are menopausal so it’s important to know what is considered normal and what isn’t.
Vaginal dryness
Lubrication and conversation may be the best approaches to dealing with this symptom.