In this episode we discuss how women should consider adjusting their exercise routines to better respond to physical and mental changes at midlife.
Our first program is about Sexual Health at Midlife. We interview Dr. Andrea Singer, associate professor and chief, Division of Women’s Primary Care at MedStar Georgetown University Hospital in Washington, D.C.
The most common symptom of menopause is the hot flash. When they occur at night, they are called night sweats. Here’s some information on how to cope.
Lubrication and conversation may be the best approaches to dealing with this symptom.