In this episode we discuss how women should consider adjusting their exercise routines to better respond to physical and mental changes at midlife.
Episode #2 – Move Your Body: Exercise for Hormone Balance
All posts tagged: health
Episode #1 – Got Sex? Women’s Sexual Health at Menopause
Our first program is about Sexual Health at Midlife. We interview Dr. Andrea Singer, associate professor and chief, Division of Women’s Primary Care at MedStar Georgetown University Hospital in Washington, D.C.
Hot Flashes and Night Sweats
The most common symptom of menopause is the hot flash. When they occur at night, they are called night sweats. Here’s some information on how to cope.
Vaginal dryness
Lubrication and conversation may be the best approaches to dealing with this symptom.