Inspiration

Inspirational Insights

We asked experts to help us better understand issues and topics that matter to women at midlife. Check out their Inspirational Insights below.

Interesting & Inspiring Articles

Check out our Instagram feed below for interesting and inspiring content

Today is #WorldHeartDay - Women experience differe

Today is #WorldHeartDay - Women experience different heart disease symptoms than men. Cardiovascular disease (CVD), which includes heart attacks and strokes, is the world's number one killer, and the leading global cause of death for women. Learn more @worldheartfederation: https://world-heart-federation.org/world-heart-day/ #WorldHeartDay #UseHeart #Cardiovasculardisease #Womenshealth

How tracking menopause symptoms can give women mor

How tracking menopause symptoms can give women more control over their health -- #Menopause can cause more symptoms than hot flushes alone. And some of your symptoms and reactions might be due to the menopause, even if you are still having periods. Research shows that keeping track of those symptoms can help to alleviate them. https://theconversation.com/how-tracking-menopause-symptoms-can-give-women-more-control-over-their-health-209004

Today is #WomensHealthFitnessDay, the largest even

Today is #WomensHealthFitnessDay, the largest event for women's health of all ages. How are you going to celebrate it?

FYI: Hormone Replacement Therapy (HRT) is safe. It

FYI: Hormone Replacement Therapy (HRT) is safe. It doesn't mean you have to have it, but it is a safe and effective option for treating menopausal symptoms. If you're suffering, ask your healthcare clinician about your HRT options! https://www.webmd.com/menopause/news/20230901/menopause-relief-women-suffer-needlessly

@huffpostuk - How To Spot Perimenopausal Hair Loss

@huffpostuk - How To Spot Perimenopausal Hair Loss, And How To Treat It -- It's no surprise that a loaded hairbrush, extra strands in your fingers when you take out your ponytail, or the sight of your own scalp in a spot that your hair used to cover causes you alarm, or even shame. It's not an uncommon experience, however, for women in their 40s. https://www.huffingtonpost.co.uk/entry/how-to-spot-perimenopausal-hair-loss-and-how-to-treat-it_uk_64e885bde4b084a6f18a243b #Perimenopausal #PerimenopausalHairLoss

"Be Prepared for Menopause" is third on the list o

"Be Prepared for Menopause" is third on the list of things doctors wish women knew about managing their health - https://www.ama-assn.org/delivering-care/population-care/10-things-doctors-wish-women-knew-manage-their-health
#menopause
#menopausehealth

Now Available! -- The Positive Pause® Episode #15

Now Available! -- The Positive Pause® Episode #15: The Art of Being Unmessablewith – Claire is joined by Josselyne Herman-Saccio @Unmessablewithness, who for more than 30 years has been leading transformative programs & coaching people who experience themselves stuck or "messablewith" in certain areas. Josselyne shares 3 practices she applies to be able to create the life she wants: breaking down false mindsets, creating vs. managing your life, & utilizing calendars as a tool to create.
https://nationalmenopausefoundation.org/episode-15-the-art-of-being-unmessablewith/

Hot off the presses is NMF's latest The Hot Flash

Hot off the presses is NMF's latest The Hot Flash newsletter. NMF is excited to announce the launch of its Midlife Women's Health Policy Institute this fall! The Midlife Women's Health Policy Institute seeks to improve the health & wellbeing of women as they journey to and through menopause by advancing research, education, & policies related to women's health at midlife. Sign up to receive future updates & read the newsletter here: https://us3.campaign-archive.com/?u=0456310f47788cd98cf789003&id=748eb7ce0b

The Hot Flash e-newsletter

The Hot Flash e-newsletter

Join @NCOA this week for #FallsPreventionAwareness

Join @NCOA this week for #FallsPreventionAwarenessWeek to raise awareness on preventing falls, reducing the risk of falls, & helping older adults live without fear of falling. https://www.ncoa.org/page/falls-prevention-awareness-week-toolkit #preventfalling #reduceriskoffalls #helpingolderadults

Happy Rosh Hashanah! Wishing you a sweet & good ye

Happy Rosh Hashanah! Wishing you a sweet & good year.

September Is Healthy Aging® Month 2023! Healthy A

September Is Healthy Aging® Month 2023! Healthy Aging® is a national multi-media lifestyle platform designed to broaden awareness of the positive aspects of aging & provide inspiration for active men & women over age 45 to improve their physical, mental, social, and financial health. It's never too late to achieve a better quality of life. Learn more @HealthyAgingMagazine & https://healthyaging.net/healthy-aging-month/healthy-aging-month-september-2023/

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