Inspiration

Inspirational Insights

We asked experts to help us better understand issues and topics that matter to women at midlife. Check out their Inspirational Insights below.

Interesting & Inspiring Articles

Check out our Instagram feed below for stories that we find interesting and inspiring

Now Available -- The Positive Pause Episode 10: Th

Now Available -- The Positive Pause Episode 10: The Whole Body Reset with @HeidiSkolnik, MS, CDN, FACSM, Sports Nutritionist @NutritionConditioning! Listen & learn about @HeidiSkolnik, nutrition tips & her newest book, The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health and a Body You'll Love at Midlife and Beyond. https://nationalmenopausefoundation.org/episode-10-the-whole-body-reset/

Looking for a Menopause "toolkit"? Download the FR

Looking for a Menopause "toolkit"? Download the FREE one by @SocietyForWomensHealthResearch (@SWHR). Knowledge is power, and the more you can educate yourself about and recognize the signs & symptoms you're experiencing during #perimenopause & #menopause as well as potential treatments before you hit perimenopause, the more you'll be prepared for what's to come! https://swhr.org/swhr_resource/menopause-preparedness-toolkit-a-womans-empowerment-guide/

Vanderbilt University Medical Center (@vumchealth,

Vanderbilt University Medical Center (@vumchealth, @VanderbiltHealth) Study sheds new light on hormone therapy as menopause treatment. @VUMC
https://news.vumc.org/2023/02/23/study-sheds-new-light-on-hormone-therapy-as-menopause-treatment/

Going through menopause & can't sleep? You're not

Going through menopause & can't sleep? You're not alone! Menopause is a time of major hormonal, physical, & psychological change for women — and all that change can wreak havoc on their sleep. Good sleep habits are an important reminder on this @WorldSleepDay and every day! https://worldsleepday.org #WorldSleepDay #Insomnia #Menopause #SleepDisorders

At what age does a woman stop going to the gynecol

At what age does a woman stop going to the gynecologist? Typically, women ages 66 and older no longer need a routine Pap exam each year, as long as their previous 3 tests have come back clear. The benefits of a yearly gynecologist visit can extend far beyond a pap smear though, by helping postmenopausal women experiencing problems like vaginal dryness, painful intercourse or urinary incontinence. Talk with your provider about what is best for you based on your personal health history & any symptoms you may be experiencing.

Today is #InternationalWomensDay, #IWD2023, a glob

Today is #InternationalWomensDay, #IWD2023, a global day celebrating the social, economic, cultural & political achievements of women. The day also marks a call to action for accelerating women's equality. This year's theme is #EmbraceEquity. Learn more: https://www.internationalwomensday.com

With New Research into Hot Flashes During Menopaus

With New Research into Hot Flashes During Menopause, Scientists Expand Treatment Options for Women's Health. https://marketscale.com/industries/sciences/articles-sciences/with-new-research-into-hot-flashes-during-menopause-scientists-expand-treatment-options-for-womens-health/

Looking for a menopause specialist? The @NorthAmer

Looking for a menopause specialist? The @NorthAmericanMenopauseSociety, @menopause_society, @MenoPauseOrg has a free, online "Find a Menopause Practitioner" directory of health prof'ls who wish to provide healthcare for women through perimenopause & beyond! ! It includes contact info of #NAMS members & NAMS #Certified Menopause Practitioners (NCMPs). https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx

@WTOP "Let's talk about menopause: DC-area women a

@WTOP "Let's talk about menopause: DC-area women are removing stigma around 'the change'". https://wtop.com/health-fitness/2023/02/lets-talk-about-menopause-dc-area-women-are-removing-stigma-around-the-change/

New month = new exercise plan! Strength training i

New month = new exercise plan! Strength training is essential for women 40-plus to maintain muscle strength & mass, boosts your mood, brain & bone health. Nothing fancy is need to get strong, just some fundamental moves, consistency, & patience. Get moving today to start feeling better tomorrow!

#AmericanHeartAssociation (AHA) recent article abo

#AmericanHeartAssociation (AHA) recent article about "The Connection Between Menopause and Cardiovascular Disease Risks" is a great reminder on this last day of #AmericanHeartMonth, to talk with your provider about your #hearthealth & ways to decrease cardiovascular disease in the future. https://www.heart.org/en/news/2023/02/20/the-connection-between-menopause-and-cardiovascular-disease-risks #AmericanHeart #american_heart #Menopause #HeartHealth

Have you registered yet for the 3/10 #LetsTalkMeno

Have you registered yet for the 3/10 #LetsTalkMenopause event sponsored by #AlwaysDiscrete and #Astellas? And, #NationalMenopauseFoundation is one of the partners for it! Learn more & register today here: https://www.letstalkmenopause.org/live

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