Episode #2 – Move Your Body: Exercise for Hormone Balance


In this episode we discuss how women should consider adjusting their exercise routines to better respond to physical and mental changes at midlife. Fitness expert and best-selling author Debra Atkinson shares tips on how to listen to your body and develop an exercise routine that best meets your needs given what stage of menopause you may be in and what symptoms you’re experiencing. Learn more about Debra at www.flippingfifty.com.