In this episode we discuss how women should consider adjusting their exercise routines to better respond to physical and mental changes at midlife.
If you’ve noticed your skin becoming dryer as you age, you’re not alone. We wanted to find out why and what could be done about it. We spoke with Dr. Amy Newburger, Creator of EpiMD Moisturizing Body Lotion for Mature Skin, about what happens to our skin as we age and why she felt there was need for a specific product to address it.
One of the many symptoms of menopause is incontinence or bladder control issues. No need to suffer in silence. Here’s what you need to know.
Can’t sleep? You’re not alone. Women experience disruption in sleep and sometimes insomnia during menopause. Here’s how to catch your Zzz’s.
Adding a few pounds (or a lot) at midlife is common. Maintaining a healthy weight is essential to healthy aging. Here’s what you need to know to maintain a healthy weight.
Our first program is about Sexual Health at Midlife. We interview Dr. Andrea Singer, associate professor and chief, Division of Women’s Primary Care at MedStar Georgetown University Hospital in Washington, D.C.
While women tend to lose more hair as they age, rapid or extreme hair loss is not normal. We checked in with hair stylists Chris and Devin Rosenthal who specialize in hair loss to learn more. Click here to see what they said.
Mindfulness is a buzzword these days. It’s also recommended to help with menopause symptoms. Click here for information and tips from psychotherapist/expert Sandra K. Molle, LPC, DBTC, BCN.