In this episode we discuss how women should consider adjusting their exercise routines to better respond to physical and mental changes at midlife.
Episode #4 – Managing Motherhood and Menopause
All posts by National Menopause Foundation
Dry Skin
If you’ve noticed your skin becoming dryer as you age, you’re not alone. We wanted to find out why and what could be done about it. We spoke with Dr. Amy Newburger, Creator of EpiMD Moisturizing Body Lotion for Mature Skin, about what happens to our skin as we age and why she felt there was need for a specific product to address it.
Incontinence
One of the many symptoms of menopause is incontinence or bladder control issues. No need to suffer in silence. Here’s what you need to know.
Insomnia and Sleep Disturbances
Can’t sleep? You’re not alone. Women experience disruption in sleep and sometimes insomnia during menopause. Here’s how to catch your Zzz’s.
Weight Gain
Adding a few pounds (or a lot) at midlife is common. Maintaining a healthy weight is essential to healthy aging. Here’s what you need to know to maintain a healthy weight.
Episode #1 – Got Sex? Women’s Sexual Health at Menopause
Our first program is about Sexual Health at Midlife. We interview Dr. Andrea Singer, associate professor and chief, Division of Women’s Primary Care at MedStar Georgetown University Hospital in Washington, D.C.
Thinning Hair
While women tend to lose more hair as they age, rapid or extreme hair loss is not normal. We checked in with hair stylists Chris and Devin Rosenthal who specialize in hair loss to learn more. Click here to see what they said.
Mindfulness
Mindfulness is a buzzword these days. It’s also recommended to help with menopause symptoms. Click here for information and tips from psychotherapist/expert Sandra K. Molle, LPC, DBTC, BCN.
Hot Flashes and Night Sweats
The most common symptom of menopause is the hot flash. When they occur at night, they are called night sweats. Here’s some information on how to cope.
Irregular Periods
Irregular periods may be a sign that you are in menopausal transition. It can be years before you are menopausal so it’s important to know what is considered normal and what isn’t.